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The Greatest Workout Routine In The World

The Greatest Workout Routine In The World

The greatest risk to your health and happiness, luckily has an easy solution. It is the second ugliest word in the dictionary and it is the root cause of the first ugliest word, regret. Procrastination. I have been meaning to write about this for awhile but never seemed to get around to it…. Let’s get into how this affects your health. Workout routines are a plenty. You can find over 18,300,000 if you google the term “workout routine”. So, which one is right for you? The simple answer is it doesn’t matter. The most important part of a workout routine...

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Live longer and happier. Join a hockey team...or any team for that matter.

exercise quality of life

Live longer and happier. Join a hockey team...or any team for that matter.

For most adults, the experience of playing a team sport ends in high school or college but there is growing evidence team sports have many benefits for both the body and mind. While the fitness aspect of playing a sport is obvious it may be the social interaction and working towards a common objective, the essence of team sports, that have the greatest impact.  Following a monotonous physical routine week after week can be tedious and boring. A solo workout is easy to skip as we can make many excuses to convince ourselves to avoid the workout, something else we...

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Aging in Place and Promoting Independence Through A Safer Bathroom

Aging in Place and Promoting Independence Through A Safer Bathroom

The vast majority of seniors want to remain in their houses and live with dignity and independence. Our bodies and minds change as we age, so we need to make some fixes to our environment in order to prevent any accidents and reduce the anxiety of those who care for you the most. The majority of falls in the house occur in the bathroom, so naturally this is where we will start. The majority of these are low cost and easy DIY. Install a Bidet attachement. Easy and cost effective. You can find one under $100 and they save money...

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7 Great Reasons To Buy A Bidet Attachment

Aging In Place Bidet Hygiene

7 Great Reasons To Buy A Bidet Attachment

Better Hygiene  - Water is a much more effective medium to clean fecal matter. Toilet paper leaves 15%-20% of fecal matter “behind”  and traces of fecal matter can be found on hands after. We use water to clean most messes around the house, why not use the same logic in the bathroom. You will have a much more effective cleansing experience in which the results are longer lasting. Easy Installation - One common misconception about bidet attachments is that they are difficult to install. They take up very little room just under 4 inches next to the seat for the control...

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Live Better, Longer

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