Are you Aging Well?

nutrition health elderly seniors

Meet John Pistone, an amazing athletic specimen. If there is such a thing as the fountain of youth this man is drinking straight from it. His incredible feats put a 30 year old body to shame. Watch the video and be amazed and be inspired! John has dedicated his entire life to fitness so most of what he is doing in the video is a far reach away for the majority of seniors. But of course, any physical activity has great benefits both for our mind, body and spirit. The journey of a thousand miles begins with a single step. Enjoy the video!


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