News — nutrition health elderly seniors

Resistance training has immediate positive impact on senior lifestyle

nutrition health elderly seniors

Resistance training has immediate positive impact on senior lifestyle

There is no time like the present, is a routinely thrown about phrase. This certainly applies to getting in shape and improving one's quality of life. Starting a resistance based exercise regime can have so many benefits, and not just of the physical variety.  While of course, all exercise is good for body, mind and spirit the effects are much greater for strength training. Benefits are psychological, emotional, and even mental. The list is exhaustive so get prepared. An exercise regime can; improve cognitive ability, improve appetite while reducing desire for low quality calories, reduce depression, improve self esteem, reduce...

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Are you Aging Well?

nutrition health elderly seniors

Meet John Pistone, an amazing athletic specimen. If there is such a thing as the fountain of youth this man is drinking straight from it. His incredible feats put a 30 year old body to shame. Watch the video and be amazed and be inspired! John has dedicated his entire life to fitness so most of what he is doing in the video is a far reach away for the majority of seniors. But of course, any physical activity has great benefits both for our mind, body and spirit. The journey of a thousand miles begins with a single step....

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3 easy ways to live longer, better.

nutrition health elderly seniors

Some sayings that have been around forever just simply aren’t true. Wearing a hat on a cold day won’t keep you from catching a cold, sugar doesn’t make kids hyper, 8 glasses of water a day is just a made up number and those late night snacks don’t automatically go to your waistline. Keep reading and add years to your life and improve your quality of life Let’s start with some facts.  Fact: If you are a senior, chances are you are overweight or obese.    Fact: Seniors have higher rates of heart disease, cancer,           high cholesterol and high...

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