News — quality of life

Live longer and happier. Join a hockey team...or any team for that matter.

exercise quality of life

Live longer and happier. Join a hockey team...or any team for that matter.

For most adults, the experience of playing a team sport ends in high school or college but there is growing evidence team sports have many benefits for both the body and mind. While the fitness aspect of playing a sport is obvious it may be the social interaction and working towards a common objective, the essence of team sports, that have the greatest impact.  Following a monotonous physical routine week after week can be tedious and boring. A solo workout is easy to skip as we can make many excuses to convince ourselves to avoid the workout, something else we...

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